I created this site to share my recipes, successes, failures, and stories with you. Over the years I have been diagnosed with Lactose Intolerance, SIBO (Small intestine bacteria overgrowth), and IBS-C. I have friends that have a dairy or gluten allergies. Our love of food wasn't going to let these tough diagnoses stop us from enjoying our favorite dishes .
I am currently following a Low Fodmap Diet (Dairy Free, Gluten Free, Soy Free). When I tell my family and friends all of the items I can't enjoy they ask, "what else is there?" I discovered new (to us) ingredients and new ways of creating dishes to replicate the meals we love.
My hope is that you will find recipes for your way of life, maybe even healthier alternatives.
I have indexed each recipe to make it easier for your to find recipes to meet your needs.